Individual therapy is a journey into the internal landscape of the mind, where we uncover and connect with the various parts of ourselves. Each part has its own perspective, feelings, and motivations, much like members of a family. Some parts may carry burdens from past experiences, while others may take on protective roles to shield us from pain.

In couples therapy, we create a safe and supportive space where both partners can explore their internal worlds. Each person is encouraged to identify and connect with their parts, particularly those that may be influencing the dynamics of the relationship. By understanding these parts, partners can gain insight into their own behaviors and reactions, as well as those of their partner.

Therapy helps us begin to heal old wounds, release burdens, and restore balance within our internal system. The goal is to foster a harmonious relationship among all parts, allowing the Self to lead with clarity and kindness. This process not only brings about personal transformation but also empowers individuals and couples to live more authentically and resiliently.

Together, we will work to restore mind, body, and spiritual balance.

Individual Therapy: $200 per 45-50 mins

Couples Therapy: $250 per 45-50 mins

*Only available to CA residents